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My One Year Yoga Challenge – Halfway

In Yoga by Susan1 Comment

I’ve spent the last six months dabbling in the world of yoga. I’ve sought out different online courses, delved into a variety of yoga styles, and observed how my mind and body responded and adapted …

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A Year of Yoga: Daily Practice

In Yoga by Susan2 Comments

About 60 days into Spain’s CV-19 stay-at-home mandate, I realized something.  Without making it a goal,  I’d practiced yoga every single day for the entire time.  Some sessions were shorter than others because some days …