it’s been a good year with respect to physical and mental health and I give my daily challenge most of the credit. A daily challenge goal provides a teeny bit of structure that can extend to other facets of life.
My One Year Yoga Challenge – Halfway
I’ve spent the last six months dabbling in the world of yoga. I’ve sought out different online courses, delved into a variety of yoga styles, and observed how my mind and body responded and adapted …
A Year of Yoga: Daily Practice
About 60 days into Spain’s CV-19 stay-at-home mandate, I realized something. Without making it a goal, I’d practiced yoga every single day for the entire time. Some sessions were shorter than others because some days …
Why Not a Self-Organized Family Yoga Retreat?
One day in January Susan had a most wonderful idea: ” Why not a self-organized family yoga retreat?” It turns out that we discovered something we want to repeat time and time again…
How I Spent My First Ever Yoga Retreat at Yoga Sutra Shala
Recently I started to have the feeling that a rigorous week-long retreat just might be beyond my physical capacity. I decide it had to be now or never. And I’m glad I did, because I learned: there’s always a yoga retreat with your name on it.