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My One Year Yoga Challenge: Completed

it’s been a good year with respect to physical and mental health and I give my daily challenge most of the credit. A daily challenge goal provides a teeny bit of structure that can extend to other facets of life.

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My One Year Yoga Challenge – Halfway

I’ve spent the last six months dabbling in the world of yoga. I’ve sought out different online courses, delved into a variety of yoga styles, and observed how my mind and body responded and adapted …

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A Year of Yoga: Daily Practice

About 60 days into Spain’s CV-19 stay-at-home mandate, I realized something.  Without making it a goal,  I’d practiced yoga every single day for the entire time.  Some sessions were shorter than others because some days …

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My Yoga Practice Overflows

We begin our morning practice with quiet moments. Taking time to connect and inventory our body’s state, to bring to mind our purpose in coming to the mat, and to bring awareness to our breath. …