it’s been a good year with respect to physical and mental health and I give my daily challenge most of the credit. A daily challenge goal provides a teeny bit of structure that can extend to other facets of life.
My One Year Yoga Challenge – Halfway
I’ve spent the last six months dabbling in the world of yoga. I’ve sought out different online courses, delved into a variety of yoga styles, and observed how my mind and body responded and adapted …
A Year of Yoga: Daily Practice
About 60 days into Spain’s CV-19 stay-at-home mandate, I realized something. Without making it a goal, I’d practiced yoga every single day for the entire time. Some sessions were shorter than others because some days …
Why Not a Self-Organized Family Yoga Retreat?
One day in January Susan had a most wonderful idea: ” Why not a self-organized family yoga retreat?” It turns out that we discovered something we want to repeat time and time again…
How I Spent My First Ever Yoga Retreat at Yoga Sutra Shala
Recently I started to have the feeling that a rigorous week-long retreat just might be beyond my physical capacity. I decide it had to be now or never. And I’m glad I did, because I learned: there’s always a yoga retreat with your name on it.
My Yoga Practice Overflows
We begin our morning practice with quiet moments. Taking time to connect and inventory our body’s state, to bring to mind our purpose in coming to the mat, and to bring awareness to our breath. …