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My One Year Yoga Challenge – Halfway

In Yoga by Susan1 Comment

I’ve spent the last six months dabbling in the world of yoga. I’ve sought out different online courses, delved into a variety of yoga styles, and observed how my mind and body responded and adapted …

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A Year of Yoga: Daily Practice

In Yoga by Susan2 Comments

About 60 days into Spain’s CV-19 stay-at-home mandate, I realized something.  Without making it a goal,  I’d practiced yoga every single day for the entire time.  Some sessions were shorter than others because some days …

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My Yoga Practice Overflows

In Outdoor Workouts, Yoga by Jamie2 Comments

We begin our morning practice with quiet moments. Taking time to connect and inventory our body’s state, to bring to mind our purpose in coming to the mat, and to bring awareness to our breath. …